7 Ways to Stay Healthy While Gaming

by Staff & Contributors on June 26, 2020

in Gaming

Minecraft, Grand Theft Auto, Mortal Kombat – just name them. If you’re a hardcore gamer, the mention of these games and similar ones should get you drooling. Odds are, you spend hours every day playing such games.

Although gaming is fun, sitting for hours while staring at a screen has its side effects. You can develop conditions such as migraines, Carpal Tunnel Syndrome (CTS), and eye strain. Let’s explore some tips to help you stay healthy while you’re gaming.

Maintain the Right Posture

If you’re going to sit for hours, you might as well sit correctly. Sit upright with your back straight and chin pointed slightly downwards. Don’t hunch or slouch for long periods while playing games.

One way to easily sit well is to invest in the right ergonomic chair. The best gaming chairs from chairforgames.com help keep you comfortable while making it easier for you to be active.

Reduce Eye Strain

Starting at a screen for hours on end takes a toll on your eyes. You may end up with headaches, dry eyes, blurred vision, or double vision. That’s why you should reduce your screen’s brightness to a level that doesn’t put too much strain on your eyes.

Look away from the screen every so often. A look out the window may give your eyes some refreshing. Ultimately, the best way to rest your eyes is to sleep. Make sure you get a good night’s rest each day.

Stay Hydrated

From fatigue, dizziness, dry mouth to confusion, dehydration can cause many problems. That’s why some of the top drink companies are now sponsoring esports groups.

Doctors recommend 6-8 glasses of water each day. This amount of water keeps your body well-hydrated and your organs functioning well. Always have a glass of water by you while gaming and make sure you drink the recommended 6-8 glasses each day.


Nothing beats a good exercise routine – it helps keep your body active and healthy. Hit the gym if you can, and even if you can’t, a walk through the neighborhood each day can help keep your body in shape and clear your mind.

During your gaming sessions, you can incorporate small exercises. For instance, you can take breaks to stretch out your hands, shoulder, arms, and legs. Such activities can help prevent conditions such as Carpal Tunnel Syndrome.

Ensure Proper Ventilation

Sitting down for hours is hard enough on the mind and the body. Add a dark room with inadequate ventilation, and the situation is much worse. If you’re going to be in a space for hours, it must be well-ventilated and aerated.

Open your windows and allow fresh air and some sunlight into your room. Besides aesthetics, houseplants are a great way to keep the air in your place pure. Some of the best houseplants are Chrysanthemums, English Ivy, Spider Plants, and Aloe Vera.

Eat Well

If you are engrossed in a game, you may feel reluctant to spend time preparing a good meal. In such cases, fast foods may seem the most comfortable choice. But don’t fall for that temptation. Schedule your game time and apportion breaks where you can prepare a balanced diet. Such a diet should contain fruits, vegetables, lean proteins, and whole grains.

Create a Balance

Too much of everything is bad – and that includes gaming. Balance your game sessions with quality time with friends and family. Humans are made for social interaction, and no amount of digital experiences can suffice. Also, ensure that your game time doesn’t affect your productivity at work or school.

Whether you’re a casual player or the next esports star, you’ll need to take precautions to stay healthy while gaming. In this article, we’ve explored some helpful tips on keeping your mind and body healthy, even if you’re binge-playing your favorite game.


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