A good pedometer is a really valuable finding. Wearing it people not only trace their completed footsteps to somehow obtain control over daily physical activity but they show the world that they have chosen a healthy lifestyle. It is much more attractive when one doesn’t carry it like a burden seeking recognition from the world but when one likes to wear it as a handy and comfy accessory. And if you want to choose pedometer fitting your tastes and lifestyle, you should never consider its price and design as key criteria.
3 Questions Helping to Select the Right Pedometer
A pedometer is a very convenient tool and its specifications vary from that involving accelerometer principle to digital and app-based solutions. Sometimes one doesn’t even need it as most smartphones already have built-in solutions. But if you are not satisfied with the embedded tool and desire to partake any of the best pedometers, you’d better not to rush for buying any tool but to ask a plenty of not difficult questions:
- Are you ready to maintain it in one position throughout the whole day or series of sessions? When users buy a waist-band or Pocket pedometer, they do that reckoning on its stable position (or results will be very biased). If you want to run or do physical exercises, you should think about wrist-based solutions or ones built on your smartphone.
- Do you admire the appearance of this pedometer? This issue is not that essential for waist-band or pocket solutions but those selecting wrist-based pedometers are aware that they will often show them to a general public. If you feel any discomfort from wearing it, you will feel even worse after a few days, choose the one you like.
- What do you expect from this pedometer? If one wants this tool to barely count your daily steps, built-in or application-based solutions are more than enough. But if you are willing to know the amount of combusted calories, your velocity or your everyday distance to the office, you will need more sophisticated solutions. Free instruments are not sufficient for orientation on results, and if you have your speed and daily distance targets, you should invest more.
Can I Rely on the Results?
Don’t believe that the cheaper the tool, the less precise it is. There are a lot of not expensive solutions which give very precise measures. The simplest method for testing it is making 100 steps with your pedometer switched on. Conduct 100 steps of different lengths and speed and compare achieved results with 100. If deviation satisfies standard error in documents, you can rely on that tool but if no – search for other solution. And never forget to monitor your steps as simply watching your daily miles in the morning will not pay out your costs of buying this tool.
